STAY THE COURSE!!!

Got on the scale this morning and it read 165. Yuk! i am disappointed. But, it's motivation to get going again. i told myself that i would just try to maintain over Thanksgiving, Christmas, New Years. Now, i realize that was a cop-out and an excuse to go back to bad habits. so.... onward and forward to better health. i so blew it with toffee and peanut brittle and cookies for our church bake sale. but, i have been excercising on the bike trainer that J got me for Christmas. i still can wear my wedding ring and i also am wearing a 32x30 jeans for the last week or so. My back isn't feeling any better, but i'm headed in the right direction. i just needed to give myself this pep talk. i hope it's helpful for anyone else reading it too.