It's been awhile. I weighed myself this morning and am down to 162. Wow... so much has been happening it's hard to think about getting it all down. It seems that when a lot is going on i don't have the time to get it written down. So maybe i'll give the hi-lights here and fill in the details with some other posts later.
#1. I've learned quite a bit about this whole journey from kites and kite strings of all things! More later....
#2. I'm going to see my son in Bolivia for 3 weeks in April.... Big motivation to be in the best shape i can be in. i will land in El Alto in the Andes Mountains. It's the highest airport in the world and i have a history of getting altitude sickness. So... big motivation to give this old body all the advantages i can.
#3. I've discovered a way to work out on the treadmill with minimal back pain. i've been wearing a sacral belt and it makes a huge difference for me. Woot!
My Top Ten: Posts and Such
5 days ago
2 comments:
Wow, that's awesome. Congrats! We've lived at 7200ft for the past 4+ years after living in San Antonio, TX for 7 years. It was quite an adjustment and occasionally I would wake up gasping for air. It got much better once I actually started exercising. :-)
Hope you have an awesome trip.
Path to Health
Congratulations!! I hope that your trip is outstanding! Enjoy it.
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