Hello! it's a new year and i am back to try again. i enrolled in a healthy eating/weight loss class that our local grocery store is sponsoring. i am in the middle of week #1. it lasts for 8 weeks, so i am hoping it will be a help to push me over the top of the hill i have been trying to get over for the last 6 months or more. we need to show our food log for class, so that is a motivator for me. we also need to list goals for the week in food (3 meals/day with one afternoon snack), fitness (treadmill for 40 minutes 4 times per week) and behavior (food log for 5 days/week and get back on the "healthy you" blog 1 time/week). the accountability is so good for me. [it costs some money too and if i go to all the classes and reach my weight goal i get 20% back... i'm cheap so that is another insentive! :) ] i have missed all of you and hope your journeys have been good in the time i have been away. i am looking forward to touching base with you. it was really hard to keep blogging when i was not making any progress and into such spits and spurts. i found this quote from Anne Sullivan that i thought most appropriate. i think it needs a permanent place on this blog!
Keep on beginning and failing. Each time you fail, start over again, and you will grow stronger, until you have accomplished a purpose - not the one you began with perhaps, but one you'll be glad to remember.
My Top Ten: Posts and Such
5 days ago
4 comments:
Yaaay! You're back!
This plan looks awesome! Healthy, moderate, balanced, and with good accountability and incentives. You're going to rock this!
Love the quote (and copied it down, of course). One I enjoy is a Japanese proverb: Fall down seven times, get up eight.
Great plan! We all stumble and fall, just remember to get back up, dust yourself off and keep moving forward as quickly as possible.
And Cammy had the same thought as I did with the Japanese proverb.
Thanks for visiting...your plan sounds like a good one. Have a good week!
Wow, 2 comments from Tas!
I've missed you but look forward to hearing more from you. Yes life has been crazy but I am so much happier with it that way (although there has been less time devoted to working out and a little more spent with coffee and friends--often a muffin ;)
Stick around longer this time!
Post a Comment