HYC Update

i got on the scale this am and it said 167. i haven't weighed that much in a long time.
Exercise is what i'm missing most. i need to get back on the treadmill or the bike on a regular basis. i may not be able to jog on the treadmill, but my back/hip are straightened around enought to walk at least. i REALLY don't want to go back to grunting to tie my shoes and buy new clothes and not be able to wear my wedding ring. So... after i finish this post and check in at HYC and pick up my son from swim practice, i'm on the treadmill.
Accountability is what i'm missing second. i need to start checking in with all of you instead of "going solo". So... be watching for those pink squares that say i exercised. be watching for my weekly updates with HYC.
i don't know what the future will hold for me as far as my health is concerned. i do know that a healthy weight will be helpful for me no matter what comes. In the words of Patrick A... "Operate from a position of strength!"